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- Accelerates weight loss by increasing the CALORIES you burn.
- Increases metabolic rate.
- Decreases body fat percent.
- Increases mobilization and utilization of fat as a fuel.
- Builds lean muscle mass which is metabolically active.
- Improves muscle tone, agility and flexibility.
- Strengthens bones, ligaments, and tendons.
- Increases adherence to your nutritionally balanced diet.
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Yoga's Physiological Benefits |
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- Cleanses, detoxifies and brings nutrients to all your vital organs.
- Improves circulation of oxygen and nutrients to active muscles.
- Decreases resting heart rate.
- Increases heart and stroke volume and cardiac output.
- Increases total blood volume and oxygenates the blood.
- Increases maximum oxygen consumption and ventilation.
- Increases lung capacity as well as opens and aerates the lungs.
- Reduces blood glucose.
- Reduces BLOOD PRESSURE.
- Increases HDL, good cholesterol.
- Decreases LDL, bad, and total cholesterol.
- Helps prevent CAD, Obesity, Osteoporosis, Diabetes, and improves arthritis.
- Balances the sympathetic and parasympathetic nervous system.
- Helps to regulate and balance hormones.
- Improves the function of sexual organs.
- Lengthens life.
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Yoga's Psychological Benefits |
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- Decreases clinical symptoms of anxiety, tension, and depression.
- Builds self-confidence.
- Increases awareness, alertness and brain function.
- Cleanses and purifies the mind and intellect.
- Reduces stress.
- Improves the quality and lengthens your life.
- Improves total well-being emotionally, physically, and spiritually.
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| Bala Vinyasa Yoga - 6326 Trail Boulevard North - Naples, FL. 34108 - Tel: (239) 598-1938 - email: info@bvyoga.com
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