Everyone can benefit from a Private Yoga Session! If you want personalized attention from a highly experienced yoga instructor to meet your specialized needs on your yoga mat look no further. At Bala Vinyasa Yoga we understand the importance of quality instruction for your yoga practice in a private environment. Whether you are looking to begin yoga, develop a home practice, learn proper alignment for your body, heal an injury, or attempt a new pose a one-on-one session is for you!

By Appointment only.  Please call 239 598 1938 to schedule.

Private Yoga Sessions
$100 per hour
$20 per additional person, max 3
In-home Private Yoga Sessions
$120 per hour
$20 per additional person, max 3

Private Yoga for Golfers
The Titleist Performance Institute (TPI) designed screening process determines if you have physical limitations, correlates these findings to your swing technique and develops a customized golf specific yoga and conditioning program. The tests will check you for balance, coordination, stability, mobility and flexibility. The analysis provides information on your entire body, your address posture and your ability to coordinate all aspects of your swing.

Benefits of Yoga & Fitness specific to Golf:

• Hit the ball further
• Reduce risk of injury and eliminate pain
• Improve shot consistency
• Core strength and stability
• Increase flexibility and joint mobility
• Build muscle strength and improve balance
• Boost your endurance
 and golf longevity
• Improve your score
• Decrease post round soreness
• Have more fun playing golf

Assessment:
$150.00 (includes 2-3 page comprehensive evaluation)
Private Yoga Session for Golf (after assessment)
$100/hr (includes instruction and detailed exercise/yoga program with pictures and instruction of all exercises)