Everyone Can Benefit from a Private Yoga Session!

If you want personalized attention from a highly experienced yoga instructor to meet your specialized needs on your yoga mat, look no further.  At Bala Vinyasa Yoga we understand the importance of quality instruction for your yoga practice in a private, supportive environment.  Whether you are looking to begin yoga, deepen your practice, develop a home practice, learn proper alignment for your body, heal an injury or attempt a new pose, a one-on-one session is for you!

In-Studio Private Yoga Sessions
$100 per hour
$20 per additional person, max 3

In-Home Private Yoga Sessions
$120 per hour
$20 per additional person, max 3

All Private Sessions are by appointment.  Please call 239 598 1938 or email info@bvyoga.com to schedule.

Private Group Yoga Sessions
Celebrate a special event with a yoga class with your friends, family or colleagues!  We offer private-group classes for friends, birthday parties, family reunions, bridal/wedding showers, business events, team building activities, etc.  The sessions can be held either at our studio or at your location. For details, pricing, and to arrange, call 239 598 1938 or email info@bvyoga.com

Prenatal Yoga Sessions
Whether you are an experienced yogi or want to begin a yoga practice during your pregnancy, we recommend a private session to learn specific modifications to incorporate into your yoga practice throughout the stages of your pregnancy.  You will learn how to adjust poses  in a way that provides you maximum benefit while keeping your baby safe and your body healthy, flexible and strong.  Click here for general prenatal yoga guidelines.

Private Yoga for Golfers
The Titleist Performance Institute (TPI) assessment process analyzes where you have physical limitations, correlates these findings to your swing technique, and is used to develop a customized golf-specific yoga and fitness conditioning program.  The tests will evaluate your balance, coordination, stability, mobility and flexibility.  This analysis will provide information on your overall physicality, your address posture, and your ability to coordinate all aspects of your swing.

Benefits of Golf-Specific Yoga & Fitness:

-Hit the ball further
-Reduce risk of injury and eliminate pain
-Improve shot consistency
-Core strength and stability
-Increase flexibility and joint mobility
-Build muscle strength and improve balance
-Boost your endurance
 and golf longevity
-Improve your score
-Decrease post round soreness
-Have more fun playing golf

Initial TPI Golf Assessment:
$150.00, includes 2-3 page comprehensive written evaluation

Private Yoga Sessions for Golf: (following assessment)
$100/hr, includes instruction and detailed exercise/yoga program with pictures and instruction for all exercises