Bala Vinyasa Yoga
FL phoneinfo@bvyoga.comNaples, Florida
Bala Vinyasa Yoga

benefits of Yoga

Massage Therapy and Energy Work

Swedish
Swedish massage involves the use of kneading, stroking, friction, tapping, and vibration. This modality can provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculoskeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes.
60 min $90
90 min $125


Deep Tissue/Neuromuscular
Deep tissue massage is aimed at the deeper tissue structures of the muscle and fascia. Deep tissue massage uses many of the same movements and techniques as Swedish but the pressure is generally more intense. It is also a more focused type of massage as the therapist works to release chronic muscle tension or knots also known as "adhesions."
30 min $60
60 min $100
90 min $140


Thai Yoga Massage
Thai massage originated over 2,500 years ago in India and is based on Yoga and Ayurveda. The recipient wears loose, comfortable clothes, lies on a mat or table and is put into yoga like positions. The massage generally follows the sen lines on the body, somewhat parallel to meridians and Indian nadis. The massage therapist uses hands, forearms, legs and feet to apply firm rhythmic pressure and to hold the body or limbs of the recipient. Oil is not used in traditional Thai massage.
30 min $60
60 min $100
90 min $140


Energy Work
Each session is uniquely designed utilizing color, lighting, chakra balancing, crystals, sound healing and guided meditation. This is truly an intuitive journey of the spirit which works at the subtle vibrational level of your being to facilitate ultimate healing.
60 min $100

* Please use cash or a personal check written to your therapist for gratuity.
* In fairness to the teacher or therapist, please cancel 24 hours in advance. Late cancellations and no shows will be charged at the normal rate.

Bala Vinyasa Yoga - 6326 Trail Boulevard North - Naples, FL. 34108 - Tel: (239) 598-1938 - email: info@bvyoga.com