Power Vinyasa
An invigorating flow class of meditation in motion that will empower and transform you in body, mind and spirit. Based on the style of Baptiste Power Vinyasa Yoga.
*Although this class is designed for all levels, we recommend brand new students take Power Yoga Basics, Yoga Basics or Power Vinyasa All Levels before attending. |
Power Vinyasa All Levels
Similar to Power Vinyasa but with more emphasis on modifications and alignment. Learn to go with the flow and practice at your own level.
*All levels welcome! |
Yoga Basics All Levels
Explore foundational yoga postures with a focus on alignment and modifications.
*Excellent for beginners and those who wish to master yoga fundamentals. |
Slow Flow Restorative
This class will guide you deeply inward as you completely surrender into relaxation. Class begins with a slow flow to warm the body, open the joints and deepen the breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props.
*An understanding of Basic Yoga is recommended. |
Yoga Intermediate
A uniquely sequenced Vinyasa class that challenges the experienced yogi. Explore more advance postures while focusing on alignment for greater precision in your practice.
*An understanding of Basic Yoga is recommended. |
Gentle Yoga
Relax with slow flow postures and stretches. Increases flexibility and joint function.
*Wonderful for all levels. |
QuantOMTM Yoga
Change your frequency, change your life. Through an exploration of vibrational energy using a dynamic yoga flow, chakra color lighting, sound and affirmations you will be guided to gain access to the subtle energy body. Experience what new science and quantum physics is calling the gateway to true and lasting healing of the physical, mental and emotional body. A guided meditation with chakra attuned Tibetan sound bowls will complete this mystical and transformative journey.
*All levels welcome!
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Meditation
A 30 minute guided meditation that allows you to go within. Quiet your mind and surrender to stillness.
*Just show up!
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