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	<title>Bala Vinyasa Yoga &#187; BV Podcasts</title>
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		<title>Getting Crazy with Arm Balances- Baptiste Power Vinyasa</title>
		<link>http://www.bvyoga.com/2009/08/20/getting-crazy-with-arm-balances-baptiste-power-vinyasa/</link>
		<comments>http://www.bvyoga.com/2009/08/20/getting-crazy-with-arm-balances-baptiste-power-vinyasa/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 14:32:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

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		<description><![CDATA[Warm up with a vigorous vinyasa flow and then challenge yourself with arm balances and backbends.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p>&nbsp;</p>
<p><a href="http://www.bvyoga.com/wp-content/uploads/2009/08/gettingcrazy.jpg" rel="lightbox[667]"><img src="http://www.bvyoga.com/wp-content/uploads/2009/08/gettingcrazy.jpg" alt="gettingcrazy" title="gettingcrazy" width="240" height="160" class="alignnone size-full wp-image-668" /></a></p>
<p>Warm up with a vigorous vinyasa flow and then challenge yourself with arm balances and backbends. Ninety minute class taught live by Certified Baptiste Power Vinyasa teacher Kiersten Mooney.  For individual use only.</p>


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		<title>All Levels Power Vinyasa Yoga with Hanna Riley</title>
		<link>http://www.bvyoga.com/2009/08/14/all-levels-power-vinyasa-yoga-with-hanna-riley/</link>
		<comments>http://www.bvyoga.com/2009/08/14/all-levels-power-vinyasa-yoga-with-hanna-riley/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:12:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=550</guid>
		<description><![CDATA[An hour of Power with Hanna Riley.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/All-Levels-Power-Vinyasa-Yoga-with-Hanna-Riley1.jpg" rel="lightbox[550]"><img class="alignnone size-full wp-image-561" title="All Levels Power Vinyasa Yoga with Hanna Riley" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/All-Levels-Power-Vinyasa-Yoga-with-Hanna-Riley1.jpg" alt="All Levels Power Vinyasa Yoga with Hanna Riley" width="283" height="295" /></a></p>
<p>An hour of Power with Hanna Riley. For individual use only.</p>


]]></content:encoded>
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		<title>Baptiste Power Vinyasa All Levels with Kiersten</title>
		<link>http://www.bvyoga.com/2009/08/14/baptiste-power-vinyasa-all-levels-with-kiersten/</link>
		<comments>http://www.bvyoga.com/2009/08/14/baptiste-power-vinyasa-all-levels-with-kiersten/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:06:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=544</guid>
		<description><![CDATA[A vigorous 75 minute Baptiste Vinyasa Flow.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Baptiste-Power-Vinyasa-All-Levels-with-Kiersten2.jpg" rel="lightbox[544]"><img class="alignnone size-full wp-image-546" title="Baptiste Power Vinyasa All Levels with Kiersten" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Baptiste-Power-Vinyasa-All-Levels-with-Kiersten2.jpg" alt="Baptiste Power Vinyasa All Levels with Kiersten" width="240" height="201" /></a></p>
<p>A vigorous 75 minute Baptiste Vinyasa Flow. For individual use only.</p>


]]></content:encoded>
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		<title>Purposeful Baptiste Power Vinyasa with Michelle</title>
		<link>http://www.bvyoga.com/2009/08/14/purposeful-baptiste-power-vinyasa-with-michelle/</link>
		<comments>http://www.bvyoga.com/2009/08/14/purposeful-baptiste-power-vinyasa-with-michelle/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=526</guid>
		<description><![CDATA[Power Vinyasa with Michelle Ploog.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Purposeful-Baptiste-Power-Vinyasa-with-Michelle.jpg" rel="lightbox[526]"><img class="alignnone size-full wp-image-528" title="Purposeful Baptiste Power Vinyasa with Michelle" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Purposeful-Baptiste-Power-Vinyasa-with-Michelle.jpg" alt="Purposeful Baptiste Power Vinyasa with Michelle" width="240" height="160" /></a></p>
<p>Power Vinyasa with Michelle Ploog. Flow through a 75 minute guided series of yoga poses and develop your sense of focus and purpose within the practice. For individual use only.</p>


]]></content:encoded>
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		<title>Gentle Yoga Flow with Kiersten</title>
		<link>http://www.bvyoga.com/2009/08/14/gentle-yoga-flow-with-kiersten/</link>
		<comments>http://www.bvyoga.com/2009/08/14/gentle-yoga-flow-with-kiersten/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:45:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=522</guid>
		<description><![CDATA[Create space in your body and clarity in your mind.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Gentle-Yoga-Flow-with-Kiersten2.jpg" rel="lightbox[522]"><img class="alignnone size-full wp-image-523" title="Gentle Yoga Flow with Kiersten" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Gentle-Yoga-Flow-with-Kiersten2.jpg" alt="Gentle Yoga Flow with Kiersten" width="240" height="160" /></a></p>
<p>Create space in your body and clarity in your mind with this 65 minute live Gentle Yoga class, taught by Certified Baptiste Power Vinyasa teacher Kiersten Mooney. For individual use only.</p>


]]></content:encoded>
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		<title>Present Moment Power with Kiersten</title>
		<link>http://www.bvyoga.com/2009/08/14/present-moment-power-with-kiersten/</link>
		<comments>http://www.bvyoga.com/2009/08/14/present-moment-power-with-kiersten/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:36:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=508</guid>
		<description><![CDATA[A vigorous 75 minute Baptiste Vinyasa Flow.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Present-Moment-Power-with-Kiersten.jpg" rel="lightbox[508]"><img class="alignnone size-full wp-image-510" title="Present Moment Power with Kiersten" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Present-Moment-Power-with-Kiersten.jpg" alt="Present Moment Power with Kiersten" width="240" height="160" /></a></p>
<p>A vigorous 75 minute Baptiste Vinyasa Flow, with a focus on dropping your worn-out attachments and grounding solidly in the present moment. Recommended for those with some experience with power vinyasa. For individual use only.</p>


]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Baptiste Power Vinyasa All Levels with Michelle</title>
		<link>http://www.bvyoga.com/2009/08/14/baptiste-power-vinyasa-all-levels-with-michelle/</link>
		<comments>http://www.bvyoga.com/2009/08/14/baptiste-power-vinyasa-all-levels-with-michelle/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:24:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=502</guid>
		<description><![CDATA[A 75 minute all-levels Power Vinyasa class.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Baptiste-Power-Vinyasa-All-Levels-with-Michelle.jpg" rel="lightbox[502]"><img class="alignnone size-full wp-image-503" title="Baptiste Power Vinyasa All Levels with Michelle" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Baptiste-Power-Vinyasa-All-Levels-with-Michelle.jpg" alt="Baptiste Power Vinyasa All Levels with Michelle" width="240" height="171" /></a></p>
<p>This 75 minute all-levels Power Vinyasa class will get you laughing, moving, and sweating.   For individual use only.</p>


]]></content:encoded>
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		<title>All Levels Baptiste Power Vinyasa with Kiersten</title>
		<link>http://www.bvyoga.com/2009/08/14/all-levels-baptiste-power-vinyasa-with-kiersten/</link>
		<comments>http://www.bvyoga.com/2009/08/14/all-levels-baptiste-power-vinyasa-with-kiersten/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:18:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=496</guid>
		<description><![CDATA[A gentler all-levels Power Vinyasa class with Kiersten Mooney. Flow through a 75 minute guided series of yoga poses and feel yourself grow stronger and more flexible. For individual use only.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/All-Levels-Baptiste-Power-Vinyasa-with-Kiersten1.jpg" rel="lightbox[496]"><img class="alignnone size-full wp-image-499" title="All Levels Baptiste Power Vinyasa with Kiersten" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/All-Levels-Baptiste-Power-Vinyasa-with-Kiersten1.jpg" alt="All Levels Baptiste Power Vinyasa with Kiersten" width="240" height="160" /></a></p>
<p>A gentler all-levels Power Vinyasa class with Kiersten Mooney. Flow through a 75 minute guided series of yoga poses and feel yourself grow stronger and more flexible. For individual use only.</p>


]]></content:encoded>
			<wfw:commentRss>http://www.bvyoga.com/2009/08/14/all-levels-baptiste-power-vinyasa-with-kiersten/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Power Yoga Lunch with Hanna</title>
		<link>http://www.bvyoga.com/2009/08/14/power-yoga-lunch-with-hanna/</link>
		<comments>http://www.bvyoga.com/2009/08/14/power-yoga-lunch-with-hanna/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 19:11:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=492</guid>
		<description><![CDATA[Roll out your mat for 35 minutes of Power Vinyasa with Hanna Riley.]]></description>
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</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Power-Yoga-Lunch-with-Hanna1.jpg" rel="lightbox[492]"><img class="alignnone size-medium wp-image-493" title="Power Yoga Lunch with Hanna" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Power-Yoga-Lunch-with-Hanna1-300x123.jpg" alt="Power Yoga Lunch with Hanna" width="300" height="123" /></a></p>
<p>Roll out your mat for 35 minutes of Power Vinyasa with Hanna Riley. The perfect way to energize yourself at midday. For individual use only.</p>


]]></content:encoded>
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		<title>Short Guided Meditation with Hanna</title>
		<link>http://www.bvyoga.com/2009/08/14/short-guided-meditation-with-hanna/</link>
		<comments>http://www.bvyoga.com/2009/08/14/short-guided-meditation-with-hanna/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:59:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[BV Podcasts]]></category>

		<guid isPermaLink="false">http://www.jefferiesdesign.com/bvyoga/?p=480</guid>
		<description><![CDATA[You can easily fit this quick meditation into your busy day]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.bvyoga.com/bvyoga/bv/bv-podcasts/">&lt; BACK TO PODCASTS<br />
</a></p>
<p><a href="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Short-Guided-Meditation-with-Hanna.jpg" rel="lightbox[480]"><img class="alignnone size-full wp-image-482" title="Short Guided Meditation with Hanna" src="http://www.jefferiesdesign.com/bvyoga/wp-content/uploads/2009/08/Short-Guided-Meditation-with-Hanna.jpg" alt="Short Guided Meditation with Hanna" width="240" height="116" /></a></p>
<p>You can easily fit this quick meditation into your busy day. Give yourself a little space to unwind and get centered. Just under 15 minutes. Hanna Riley, recorded by <a href="http://www.youcanmakeitfit.com/">www.YouCanMakeItFit.com</a>.  For individual use only.</p>


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