A new American Demographics analysis of World Health Organization records indicates that the United States leads the world with a population that is 74.1% overweight or obese, as compared to a 34.5% global average. Very soon, obesity will surpass smoking as the number one cause of preventable death in America.
There is a Zen saying “Knowledge is learning something everyday. Wisdom is letting go of something everyday”.
The first step in achieving balance is taking responsibility for our own well being.


