I woke up yesterday morning feeling as though I woke up from a bad dream of my past. Suddenly the person I was being was no longer the person I am today. I saw how caught up I had been in the melodramas of life and how I wasn’t really being real to myself and my path.
A new American Demographics analysis of World Health Organization records indicates that the United States leads the world with a population that is 74.1% overweight or obese, as compared to a 34.5% global average. Very soon, obesity will surpass smoking as the number one cause of preventable death in America.
There is a Zen saying “Knowledge is learning something everyday. Wisdom is letting go of something everyday”.
The first step in achieving balance is taking responsibility for our own well being.


