I woke up yesterday morning feeling as though I woke up from a bad dream of my past. Suddenly the person I was being was no longer the person I am today. I saw how caught up I had been in the melodramas of life and how I wasn’t really being real to myself and my path.

A new American Demographics analysis of World Health Organization records indicates that the United States leads the world with a population that is 74.1% overweight or obese, as compared to a 34.5% global average. Very soon, obesity will surpass smoking as the number one cause of preventable death in America.

There is a Zen saying “Knowledge is learning something everyday. Wisdom is letting go of something everyday”.

The first step in achieving balance is taking responsibility for our own well being.

Yoga is the oldest physical discipline in existence.